The Best Health and Wellness Product and Nutritional Healing Prescription for Your Body, Mind and Spirit!
You Can Heal Yourself of Almost Any Disease! Learn about Healing with Whole Food, The Mind Body Connection, the best weight loss supplement and more...
As children we have been conditioned to believe a particular way about ourselves, our lives and our health. Most of us grew us with vaccinations and medical doctors. We were fed hot dogs and pizza, meat and potatoes. We drank soda and ate chips. Holidays were centered around candies and goodies. When we got sick we took medicine.
Are you still living this way?
Health Inspirations is here to provide solutions to long standing problems in health, anti-aging and obesity. There are solutions but you won’t find them in a pill or quick fix. If you are looking for the best Health and Wellness product look no further.
At Health Inspirations you will find the solutions in changing your mindset, changing your lifestyle and changing your beliefs about your health and wellness.
There are basic laws for good health that must be followed to truly see a change in your life. Whether you have cancer, are overweight, dealing with effects of aging, or struggling with a mental, emotional or physical illness there are no nonsense ways to reverse the problems and find health in your life again.
You need to begin with the belief that “I can!” Apathy is useless to you and will not serve you in any way. If you believe nothing can work for you than nothing will. You need to begin by believing that you can transform your life for the better.
You are exactly where you are today as a result of the actions you took yesterday. You will be exactly where you are tomorrow by the actions you take today!
So my question to you is…what action are you going to take today towards your health?
Are you ready to follow my nutritional healing prescription? Will you make the commitment to change your diet, begin exercising, drink more water, take a high quality whole food supplement, be kind to yourself and breathe?
Focus on Health
If you put your focus in your life on creating the most healthy body possible you will be able to conquer most physical conditions, including obesity. You will even see a dramatic difference in your mental and emotional well-being.
If you are overweight or have a disease don’t focus on how to cure the disease! Instead focus on building excellent health. The more you put your thoughts on what’s wrong the more you will see that which is wrong manifesting in your life. Your attention is on the dis-ease.
Change your focus and put it on the condition you would like to see in your life. Set your intention for excellent health and go about taking the action steps necessary to bring it about in your life. Intend to be well! Intend to be slim! Intend to be a vision of health!
Changing Your Diet and Lifestyle is Your Nutritional Healing Prescription!
Changing what you put in your body is no small task. Especially if you are addicted to certain types of foods, are on the go constantly and don’t take the time to truly care for yourself. My recommendation to you is to begin by focusing not on what you must give up but rather what you need to add.
As you add more and more of the good stuff, the bad stuff will become less appealing. Your body will actually become addicted to the healthy stuff! I know! I’ve done it! If I go without greens for any amount of time my body begins really craving them. These are cravings I listen to.
If you make one change today begin implementing whole foods into your diet.
Eliminate Processed Foods!
If you are serious about improving your health or curing disease it is wise you think twice about eating dead, depleted, devitalized, packaged foods, including white flour and sugar. Think of it like this! Dead food creates dead cells. Live food creates live cells! Our state of health is dependent on what type of cells are being manufactured in our bodies.
Disease is born from malignant, unhealthy cells which are born in a toxic environment. Cancer cells have been known to disappear when they are starved of the substance that has been feeding them. Eliminate the toxic environment and feed the cells life producing substance and you may be surprised to find that it is the disease that is dying not you!
Eat Energizing Food! Try Living Life Raw!
The second thing I recommend you do is add an abundance of fresh live, fruits and vegetables to your diet. Get organic if you can because it has much more nutrition and is not sprayed with chemicals, nuked or waxed. Detoxification is important to good health and the less toxins you put in your body the less you will have to take out. Eat fruit every morning for breakfast or lunch and eat a big green salad for dinner every day, regardless of what else you eat. Let your salad take up half your plate or more.
Don’t Overeat!
No body needs more than one plate of food. Skip the seconds! Your body can’t process more than a small amount at a time. If you are eating out of an emotional need or physical craving get some help to discover why you feel you need to do this.
Lose Weight!
Being overweight is not healthy for the body. I don’t need to tell you this, you already know. Of course losing weight is not an easy process for most, otherwise we wouldn’t have the huge obesity epidemic in the U.S.
Why are there so many overweight people? Well there are many reasons. There is the Standard American Diet, lack of activity, addiction and eating disorders, physical imbalances such as metabolic disorders and thyroid.
Weight Problems may also be the result of “stuck emotional energy” which comes from sitting too long in emotional issues that have not been resolved.
Most people who need to lose weight attempt this through some sort of diet program or pill. Although a change in diet is necessary for most, I am talking about a lifestyle change rather than a reducing program. Once again the focus is on “building health” rather than “reducing weight.” Weight loss is a natural result of building excellent health.
Weight Loss Program and Diet Information
Get Support for dealing with long-term emotional issues, addictions and eating disorders.There are some good self-help programs available, but it may be wise to get a counselor, coach or support group to get you started. I do have my Slim Imaging™ audio program available to assist you with weight loss and I offer personal counseling and coaching.
Free Weight Loss Help Information Online
Drink Water!
There are three drinks I recommend. Pure water, fresh live juices, and herb teas! That’s it! You don’t need processed juices, soda, wine, beer, coffee or anything else. What your body does need is pure water. Add a twist of fresh lemon or lime to your water for flavor and drink a lot of it. If you need a change get a juicer and learn to juice your fruit and vegetables. You can also brew up a pot of herb tea and chill it for a refreshing cool drink.
Get in the habit of saying no to all other drinks and saying yes to water. Water has been my drink of choice for years. When you drink carbonated beverages and other processed drinks it takes up space where you could be drinking water and they also pollute your body with unnecessary acids, chemicals, artificial substances and so on…
Exercise and Breathe!
Your body is meant to move, not be stagnant. You need fresh air and an abundance of oxygen in your body for good health. You also need to move your limbs and keep your body limber. A combination of walking and Yoga is excellent for good health. Both incorporate moving your body and breathing. Breathing is crucial to circulate that good oxygen. Cancer cells cannot survive in a well oxygenated environ
ment.
Be Positive!
It’s easy to get into a funk in life and believe somehow life is out to get us. Having a positive mental outlook is critical to making a change. It is important to watch your thoughts and emotions and devote yourself to mastering your mind as well as your body.
I was watching a documentary where a woman cured herself of breast cancer by using positive thought and humor. She watched funny movies to get her laughing and kept the stress factors in her life low. These are more important than we might think.
If you are ill and in a very stressful work or home environment you may want to consider making a change. You also may want to look at who you are hanging out with. We tend to take on the attitudes of those we spend the most time with. If those in your circle of friends are bringing you down, you may want to jump ship and find a new circle.
Get Over It!
Resentment is a killer! If you are holding resentment towards yourself or others you will be doing yourself a great service by forgiving those who have “done you wrong” and find peace within.
By forgiving others it doesn’t, by any means, condone their behavior but it set’s you free! You can learn to accept that everyone who has hurt you is acting from their own hurt. It doesn’t make their actions are right but it does help you to forgive.
Holding on to anger, pain and resentment actually creates an inner environment of toxicity. When you let go and forgive you can release that pain on many levels and bring in a greater experience of love. Love is the greatest healer!
Remember! Believe you can and you will! Commit to yourself and your health on all levels and do what it takes to make the change.
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