Healthy Mind, Body and Spirit
Our Physical Body is the Sacred Vehicle for Our Journey on Earth!
We must honor it and treat it with great respect!
As humans we are living in a world rampant with mental and physical disease and obesity. This is not how we are supposed to live our lives. Our bodies are meant to be our sacred temples but we have over run them with our addictions to artificial foods, drugs, pollutants, chemicals, pesticides, and unhealthy lifestyles.
In order to fully enjoy our time here and get the most of our experience we must consider the need to purify our body temple and get back to nature with our diets and our lifestyles.
The highest diet on the planet is the one closest to nature, yet the Standard American Diet is one furthest away from nature, which is a simple explanation of the physical problems that plague humanity.
We are also caught up in rat-race lifestyles that cause us to detach from not only our bodies but our spirits as we mentally engage in a life of production and profit.
Our bodies attempt to get our attention through aches, pains and dis-ease. When we don't listen, or simply take a drug for our ailments, we are going further into a lifestyle plagued with dis-ease and aging.
At Health Inspirations , I encourage and teach you how to change your life in such a way that allows you to live fully in the human physical experience and also the spiritual and mental experience.
I teach how to disengage from our dysfunctional society and become a leader in health rather than a follower of standards by eating a diet of whole and living foods, pure water, ample exercise, fresh air, yoga, meditation, prayer, affirmation and positive connection with others.
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Everything We Need Nature Provides
It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw.
God left us a great clue as to what foods help what part of our body! God's Pharmacy! Amazing!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart
and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food. 5
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of sperm as well to overcome male sterility. Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries.
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.
